Yoga Class offerings...

Tensegrity, Restore & Renew

Quietly settling the body into a gentle rhythm by adapting foundations of tensegrity (tension & integrity), relaxing and balancing muscles and fascia, inviting ease and grace into the body.

Soothing the nervous system further we will move gently and consciously (remaining mostly on the ground), releasing deeply into surface and organ tension.

With restorative posture supported by blankets, blocks, bolsters and eye pillow we will satiate the parasympathetic nervous system....completely holding oneself in a 'hammock' of support and kindness.

Location:  Kula Wellness Centre

Date:  Tuesday's, 5:30-6:45pm

Payment:  Pre-registration monthly.  Once monthly minimum is met drop-in's available.  $12.50 /pre-reg or $15 drop in.

Please contact Georgette regarding sign up/drop in status

georgette@tadasanayogastudio.com / 604 902 6410


Gentle Yoga

This class is for all levels seeking a slow-pace, long luxurious stretch of the whole body. Some poses will be held in a YIN like manner and some poses will be restorative in nature. A perfect fit for anyone new to yoga and who would like to explore the depths of all different shapes. All levels welcome.

Location: Kula Wellness Centre

Date: Wednesdays, 9:15-10:45am

Payment: Pre-registration monthly. Once monthly minimum is met drop-in's available.  $12.50/pre-reg or $15 drop in.

Please contact Christie regarding sign up/drop in status.

thehessfamily@telus.net/604 907 0180


Kid's Yoga

This class is inspired by my time spent teaching children's yoga in the school system as well as privately.  While incorporating body, mind and breath awareness our attention is often directed by simply having fun!  Each day is changing in our children's world and we adjust our yoga practice to embrace the wonderment of their growth, experiences and interests.

Location:  Pemberton Community Centre

Date:  Tuesday's, 3:30-4:15pm

Payment:  Pre-registration monthly. Once monthly minimum is met drop-in's available.  $9 /pre-reg or $10 drop in

Please contact Pemberton Community Centre to register @ 604 894 2340.


Yin

Yin Yoga provides an opportunity to open the body and calm your mind in a slow paced environment. By holding postures for an extended amount of time (3-5 min) you will enjoy increased circulation and improved flexibility by lengthening both the connective and muscle tissues. Long, deep stretching will bring balance to an active lifestyle. All levels welcome.

Location: Kula Wellness Centre

Date: Wednesdays, 6-7:30pm & Mondays, 5:30 - 7pm

Payment: Pre-registration monthly. Once monthly minimum is met drop-in's available. $12.50/pre-reg or $15 drop in.

Please contact Christie regarding sign up/drop in status.

thehessfamily@telus.net/604 907 0180


On Site Yoga & Massage for Weddings, Events or Just Beause It Feels Good.

Day of, Night before, Private, Group Yoga and/or Thai Massage

Three opportunities to relieve stress and tension to fully be present for your Special Day!

Group Yoga:  This will provide a supportive environment for you to breathe, settle, relax and renew, offering a wonderful opportunity to bond in a way

that may not otherwise present itself.

Private Yoga:  Let go, and move into your experience with contentment and self-love.

Thai Massage:  Calms the nervous system so you can completely receive and allow YOU to be nurtured.  Just breathe.  You will be palpated in a 

way that your body will be rid of toxins in places you may be holding tension or stress, leaving you feeling renewed and refreshed.


  Accept what you can't change. Change what you can't accept.  
  Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.   Viktor E. Frankl
  Blessed are the flexible, for they shall not be bent out of shape.  
  Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.   Scott Adams
  Don't look where you fall, but where you slipped.   African Proverb
  Growing is a lifetime job, and we grow most when we're down in the valleys, where the fertilizer is.   Barbara Johnson
  If you really want it, you’ll find a way. If you don’t, you’ll find an excuse.  
  I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work together for unity and love.   Gandhi
  Love is the ultimate renewewabe resource   Eoin Finn
  We can never obtain peace in the outer world until we make peace with ourselves.   Dalai Lama
  We can live without religion and meditation, but we cannot survive without human affection.   Dalai Lama
  The attitude of gratitude is the highest yoga.   Yogi Bhajan
  Yoga is the perfect opportunity to be curious about who you are.   Jason Crandell

WHAT'S NEW

Tadasana shares our location with Pemfit and Owl's Nest Organics.

3 businesses offering Holistic services, organic foods & products.